The most cost effective way of improving both your family's health.
Grab your friends and family and book a group session. These sessions are held wherever suits your gang: at someones house, park, cafe, beach and allows you to share your issues and/or concerns with the group. These sessions are fantastic as many people are dealing with the same issues you may have and you just don't know it!
Think of these sessions as a information sharing and support group all wrapped into one.